Summer is a time for sunshine, fun, and adventure – but there's one thing you should never forget: hydration! Staying hydrated is crucial to your health and wellbeing, especially when the temperatures soar.

Not only will proper hydration keep you feeling energized and refreshed, it'll also help keep your skin healthy and glowing.

Ready to learn the tricks and techniques for staying hydrated in the summertime? Let's dive in to the second article in The RYT Skincare’s Midsummer Skincare Series, and explore the wonderful world of hydration!

Drink Plenty of Water

Staying hydrated in the summer is key - and that means drinking plenty of water!

Get a head start on hydration by drinking before you feel thirsty. Try to drink a minimum of 8 to 10 glasses of water a day, and make sure to drink water throughout the day - not just all at once.

To keep it interesting, add fresh fruits and herbs like lemon, lime, mint, or cucumber. Avoid caffeine and sugary drinks, as they can make you more dehydrated. And, limit salty foods, as they can make you feel thirstier.

Hydrating with water helps you feel energized and is great for your skin, too! So don't forget to keep your body hydrated - your skin will thank you!

Eat Hydrating Foods

Eating water-rich fruits and veggies is key to keepin' cool in the heat! Natural snacks like celery, cucumbers, apples, and watermelon are all good for staying hydrated. Here's four ways to increase your hydration:

1. Choose natural snacks like fruits and vegetables instead of chips and candy.

2. Increase your intake of fresh fruits and vegetables.

3. Reduce your intake of caffeine and sugary drinks.

4. Avoid processed foods that lack hydration.

By making conscious decisions about what to eat, you can stay hydrated and help your skin look its best.

Eating hydrating foods will make you feel better, too! So why not choose natural snacks, increase fruits, reduce caffeine, and enjoy the benefits of being properly hydrated?

Avoid Sugary Drinks

Swap out sugary drinks for something healthier to keep you cool this summer! Sugary drinks can lead to dehydration and shouldn't be a part of your summer hydration routine.

Choosing flat or sparkling water over soda, energy drinks, and other sugary beverages is a great way to make sure your body is getting the fluids it needs. While they can be an occasional treat, sugary drinks are high in calories and can contribute to weight gain.

Opting for mineral water or low-sugar sports drinks, which are designed to replace electrolytes and minerals lost from sweating, can help you stay hydrated and energized during summer months. Not only will you feel better, but your skin will thank you too! Keeping hydrated is key to keeping your skin looking healthy and feeling refreshed.

Stay Away from Alcohol

Replacing alcohol with hydrating beverages such as mineral water is essential to maintaining an optimal level of hydration during the summer months. Alcohol can be a major source of dehydration and is known to reduce restful sleep, increase stress, and can impact your skin adversely.

Drinking alcohol also causes your body to lose more fluids than it takes in. To stay hydrated, it's important to reduce the amount of alcohol you drink and supplement with water or healthy alternatives like coconut water or kombucha.

Doing so can help reduce stress, promote better sleep, and improve the appearance of your skin. Plus, staying away from alcohol can help you save money and support your body in feeling its best.

Wear Sunscreen and Protective Clothing

Protecting your skin from the sun's rays is essential for keeping it healthy and vibrant - so don't forget to lather up with sunscreen and wear protective clothing when outdoors!

Make sure to use sunblock with a high SPF, cover your head with a hat, and wear clothing such as long-sleeved shirts and pants. This will provide the best coverage and protection from the sun's UV rays.

Sunscreen should be reapplied every two hours, and be sure to look for a broad-spectrum sunscreen that provides protection from both UVA and UVB rays.

Wear sunglasses to protect your eyes and look for a pair that offers 100 percent UV protection.

By following these simple tips and staying covered up, you can protect your skin from the sun and prevent skin damage. With a little effort, you can achieve glowing, healthy skin all summer long!

Conclusion

It's essential to stay hydrated during the summer months. You can do that by drinking plenty of water, eating hydrating foods, avoiding sugary drinks, and steering clear of alcohol.

Wearing sunscreen and protective clothing will also help protect your skin from the sun's rays.

While it's easy to dismiss hydration as just another part of summer, research has shown that staying hydrated is essential for maintaining healthy skin.

So, stay on top of your water intake, and you'll be sure to look and feel your best all summer long!