It's no secret that summer sun can wreak havoc on our skin. As the old adage goes, “prevention is better than cure”, so it's time to take preemptive action to get your skin ready for the summer months ahead.

The RYT Skincare’s Midsummer Skincare Series will provide you with all the tips and tricks you need to keep your skin glowing and healthy all season long. From sun protection and hydration to diet changes and regular exercise, our experts have compiled the best advice to help you feel confident and beautiful in your own skin.

Join us on this midsummer journey as we explore the world of skincare from the inside out. Together, we'll make this the best summer ever!

Sun Protection

With the summer heat blazing, it's essential to take the bull by the horns and protect your skin with sun protection!

Investing in protective clothing like wide-brimmed hats and breathable fabrics is the first step.

Next, applying sunscreen with broad-spectrum protection is a must. Look for ingredients like zinc oxide and titanium dioxide, which are known to block both UVA and UVB rays.

Consider using a moisturizer that contains SPF, too.

Using protection year-round is important, but during the summer months, it's essential. Shielding your skin from the sun's rays not only helps prevent sunburns and sun damage, but also helps keep your skin looking its best.

Don't forget, your skin deserves the utmost care and protection, so make sure to keep it safe this summer!

Hydration

Don't let the summer heat dry out your skin - keep it hydrated and glowing! Here are a few ways to do it:

• Treat yourself to a moisturizing mask: Whether store-bought or homemade, a moisturizing mask can help replenish your skin and keep it hydrated and vibrant.

• Drink plenty of water: Staying hydrated is key to keeping your skin healthy in summer.

• DIY recipes: There are plenty of DIY recipes out there for natural, hydrating skincare treatments. From avocado masks to aloe vera lotions, you'll be sure to find something that works for you.

• Make sure to use sunscreen: Sunscreen is your skin's best friend! Don't forget to apply it every day to protect your skin and keep it hydrated.

With these simple tips, you'll be sure to have skin that is healthy, hydrated, and glowing all summer long!

Exfoliation

Exfoliating regularly is an important part of any skincare routine, especially in the summertime!

For instance, Mary, a frequent beachgoer, exfoliates twice a week to rid her skin of any buildup of sand, salt, and sunscreen.

But exfoliating isn't just for beachgoers—it's for everyone, as it helps to remove dead skin cells, unclog pores, and prevent sensitivities.

Exfoliating scrubs and masks are key to keeping your skin healthy and glowing during the summer months—but it's important to be gentle. Over-exfoliating can actually cause skin sensitivity, so be mindful of what type of scrub or mask you use.

Use products that are specifically designed for sensitive skin and don't forget to apply a moisturizer after exfoliating—it'll help keep your skin hydrated and balanced.

Diet Changes

In addition to exfoliating regularly, diet changes can also help you achieve healthy, glowing skin during the summer months.

Detox diets can be an effective way to rid your body of toxins and boost your skin's natural radiance. By reducing your intake of processed foods and other unhealthy items, you can nourish your body with nutrient-rich fruits and vegetables while helping to reduce inflammation.

To take it a step further, you may want to consider adding a weekly moisturizing mask to your beauty routine. Moisturizing masks can help to replenish lost hydration and give your skin a healthy, luminous look.

Taking the time to make small changes to your diet can help you stay on the path to beautiful skin all summer long.

Regular Exercise

Staying active can be a great way to keep your skin glowing throughout the summer months.

Regular exercise not only helps your body stay healthy, but it can also help reduce stress, which in turn can help improve skin health.

By making exercise part of your daily habits, you can help your skin stay healthy and hydrated all season long.

Exercise can also help improve mood and reduce fatigue, which can help prevent breakouts and blemishes.

Lastly, regular exercise can help you sleep better, which can help your skin rejuvenate and repair itself.

So make sure to get moving and get your glow on!

Conclusion

As we enter the second month of summer, it's important to remember that taking care of your skin is more than just a passing thought. With the right steps, you can enjoy this season and keep your skin looking its best.

A simple combination of protection, hydration, exfoliation, diet changes, and regular exercise can go a long way toward helping you achieve a beautiful and healthy glow.

While it may seem intimidating, the rewards of taking good care of your skin are worth it in the long run. So don't be shy about taking the time to treat yourself to The RYT Skincare’s Midsummer Skincare Series!