I think we can all agree that dehydrated skin is not anyone’s #SkinGoals. For us conscious consumers, we know that keyword in marketing that will grab our attention for almost any skincare product on any shelf: HYDRATING! Yes, please! Give me all the hydrating serums, elixirs, and cleansers that you’ve got! We will put in real effort and spend a pretty penny on the best topical hydrators on the market. But, if we’re being honest, we don’t always put as much effort or emphasis on our internal hydration, which typically doesn’t cost much or anything at all.

The average human, adult body is approximately 72% water. A very common practice for daily water intake is the 8x8 rule. This rule recommends eight 8-ounce glasses, or about half a gallon of water daily. This amount at a minimum is essential for proper function and protection of vital organs and tissues.

For example, water plays a major role in:

• Body temperature regulation

• Joint lubrication

• Carrying nutrients and oxygen to your cells

• Excretion of waste

• Maintaining moisture within the eyes, mouth, and nose

• Optimal blood circulation

• Digestion

So, naturally, our body’s largest organ is desperately in need of that high quality H20 just like the rest of its internal colleagues — Your Skin Is Begging For You To Drink More Water!

Here are 4 Ways Drinking More Water Will Improve The Skin

1. Improves Complexion

Drinking water helps to maintain optimal blood flow and circulation. Oxygen is one the major components carried through the bloodstream. If circulation becomes poor, this often causes the additional problem of poor oxygenation. This can result in pigmentation issues of the skin ranging from dark spots to a general uneven complexion of the face.

2. Flushes Out Toxins

Increasing your water intake will improve the health of your digestive system. This allows toxins and waste to be flushed out of the body, while nutrients are transported to where they are needed. When those nutrients reach the skin they can assist in things like collagen and keratin production which is essential for the strength and structure of the skin. The nutrients from healthy fats are what causes the skin’s natural glow. Not having enough of these nutrients can make the skin wrinkled and dry.

3. Reduces Puffiness

When you are not adequately hydrated, the body tends to retain water as a way to compensate for what it’s lacking. This water retention can cause puffiness under the skin. Sufficient intake of water will help restore this imbalance and prevent puffiness, bloating, and dryness of the skin.

4. Maintains pH Balance of the Skin

The skin’s ideal pH level is 5.5, which is slightly acidic. When this level is imbalanced (from using harsh products or eating foods high in simple sugars), your pH levels will suffer resulting in sensitivity, wrinkles, inflammation or acne. Drinking sufficient water will help to maintain the pH balance of your skin.